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Optavia.

About Me

My passion for health and fitness began at an early age. I have always enjoyed exercise and also was greatly impacted by family members suffering from Diabetes (Grandma Bobbie) and Heart Disease (Dad). So, I made the decision to study Clinical Exercise Physiology because I wanted a fulfilling career that would allow me to assist people with fundamental change for a healthier life. After 10 years of working "in the field" and starting a family, my passion for health remained strong, but I struggled with not being able to see long-lasting changes in my patients. Luckily, I...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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